Articles & Audio

Articles:

• The Five Relations Diagram by Sandra Bain Cushman
  
  
• Excerpt: Mind Body 40 Days - text from Sandra's book reading at the 2011 AGM of the American Society for the Alexander Technique in Las Vegas
  

Podcasts:

• How the Alexander Technique Can Enhance Mind-Body Disciplines
  
  
• Using the Alexander Technique to Enhance your Mind-Body Practice: the Five Relations

Audio: (MP3 Audio Files - Click to listen or download)

• What is the Alexander Technique? - Teenage Version
  
  
• The Alexander Technique Directions in Morning Sitting
  
  
• Day 1 - Life Within the Body
  Sandra reads Chapter 1 of her book, Mind Body 40 Days
  
  
• Excerpt: Mind Body 40 Days
  Book reading by Sandra at the 2011 AGM of the American Society for the Alexander Technique in Las Vegas
  

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